早泄（PE）是男性最常见的性功能障碍之一，指在性交时持续或反复出现的射精过早现象。了解其原因对预防和治疗具有重要意义。 Premature ejaculation (PE) is one of the most common male sexual dysfunctions, referring to the persistent or recurrent occurrence of ejaculating too early during sexual intercourse. Understanding its causes is crucial for prevention and treatment. 1. 心理因素 / Psychological Factors 焦虑与压力： 工作压力和生活焦虑会影响神经系统功能 对性表现的过度担忧形成心理负担 首次性经历紧张可能造成长期影响 伴侣关系紧张会增加心理压力 Anxiety and stress: Work pressure and life anxiety affect […]
早泄是男性最常见的性功能障碍之一，了解其发生原因对预防和治疗具有重要意义。多种因素单独或共同作用可能导致早泄问题。 Premature ejaculation is one of the most common male sexual dysfunctions. Understanding its causes is of great significance for prevention and treatment. Multiple factors individually or collectively may lead to PE problems. 1. 心理因素 / Psychological Factors 焦虑和压力： 工作压力和生活焦虑会影响神经系统 对性表现的过度担忧形成心理负担 首次性经历紧张可能造成长期影响 伴侣关系紧张增加心理压力 Anxiety and stress: Work pressure and life anxiety affect the nervous system […]
阳痿（勃起功能障碍）是许多男性关注的健康问题，但通过科学的预防措施，可以有效降低发生风险。以下四个方面的预防措施，帮助男性维持良好的性健康状态。 Erectile dysfunction is a health concern for many men, but through scientific preventive measures, the risk can be effectively reduced. The following four key aspects of prevention help men maintain good sexual health. 1. 心血管健康维护 / Cardiovascular Health Maintenance 勃起功能与心血管健康密切相关，良好的血液循环是勃起的基础： 定期监测血压和胆固醇水平 每周进行至少150分钟的有氧运动 减少高脂肪、高盐食物的摄入 戒烟限酒，避免血管损伤 保持体重在健康范围（BMI 18.5-24.9） Erectile function is closely related to cardiovascular health, […]
阴茎勃起是一个复杂而精妙的生理过程，如同一个精密的“液压系统”，需要多个系统完美协调才能成功。对许多马来西亚男性来说，了解其背后的原理是预防和应对勃起问题（如阳痿/ED）的第一步。本文将化繁为简，深入浅出地为您解析影响勃起的四大核心因素：血管、神经、激素和心理。掌握这四点，您就能更全面地理解自身的性健康。 | Penile erection is a complex and intricate physiological process, akin to a sophisticated “hydraulic system” that requires the perfect coordination of multiple systems to succeed. For many Malaysian men, understanding the principles behind it is the first step in preventing and addressing erection problems (such as impotence/ED). This article will simplify and explain […]
阳痿，医学上称为勃起功能障碍（Erectile Dysfunction, ED），是许多马来西亚男性可能遇到的健康问题。它并非一个突然出现的孤立事件，而常常是多种诱发因素（Risk Factors） 长期作用的结果。了解这些因素至关重要，因为其中许多是可以改变和控制的。通过识别并管理这些风险，您不仅能降低发生ED的可能性，更是对自身整体健康的一项重大投资。本文将为您系统梳理那些已知会显著增加ED风险的各类因素。 | Erectile Dysfunction (ED) is a health issue many Malaysian men may encounter. It is not an isolated event that appears suddenly, but often the result of the long-term effects of various risk factors. Understanding these factors is crucial because many of them are modifiable and controllable. By identifying and […]
神经生物学核心机制 | Core Neurobiological Mechanisms 血清素信号缺陷 大脑5-HT2C受体功能低下导致射精控制中枢失调 Dysfunctional 5-HT2C receptors disrupt ejaculatory control center 脊髓反射阈值异常 胸腰段(T10-L2)射精反射弧敏感度升高50% 50% increased sensitivity in spinal ejaculation reflex arc (T10-L2) 基因调控失衡 SLC6A4基因变异降低血清素转运效率（大马人群携带率18%） SLC6A4 polymorphism reduces serotonin reuptake (18% carrier rate in MY) 器质性病理基础 | Underlying Organic Pathologies 前列腺-盆腔炎症轴 | Prostatitis-Pelvic Inflammation Axis 慢性前列腺炎 22%大马青年患病（卫生部2023） 22% prevalence in MY youth (MOH […]
神经生物学因素 | Neurobiological Factors 血清素信号失调 5-HT2C受体功能低下导致射精控制障碍 Dysfunctional 5-HT2C receptors impair ejaculatory control 脊髓反射高敏化 射精中枢（T10-L2）阈值降低50% 50% reduced threshold in spinal ejaculation generator (T10-L2) 基因多态性影响 SLC6A4基因变异影响血清素转运效率 SLC6A4 gene polymorphism alters serotonin reuptake efficiency 器质性病因 | Organic Pathologies 前列腺疾病 | Prostatic Disorders 慢性前列腺炎 马来西亚18-35岁男性发病率22%（卫生部2023） 22% prevalence in Malaysian men aged 18-35 (MOH 2023) 炎症因子刺激盆腔神经通路 Inflammatory cytokines irritate pelvic […]
马来西亚男性健康调查显示：25-45岁男性中，每4人就有1人经历早泄困扰。与其事后治疗，不如提前预防！本文由吉隆坡鹰阁医院泌尿科专家制定，结合热带生活特点，分享6个可日常执行的预防策略。 Malaysian men’s health survey: 1 in 4 men aged 25-45 experience PE. Prevention beats cure! These 6 daily strategies, designed by Gleneagles KL urologists, combat PE in tropical climates. 🌴 预防核心：打破马来西亚三大高危诱因 🌴 Key Targets: Combat Top 3 Malaysia Risk Factors | 高危因素 | 本土强化机制 | 预防方向 | Risk Factor Malaysia Amplifier Prevention Focus 湿热气候 […]
早泄（PE）在马来西亚男性中发病率高达31%（2024年马来亚大学研究），但仅12%患者正确认知病因！本文经马来西亚泌尿科协会（MUA）专家审阅，系统拆解九大科学成因，并附大马专属应对策略。 PE affects 31% of Malaysian men (UM 2024 study), yet only 12% understand their cause! Reviewed by Malaysian Urological Association experts, this guide reveals 9 scientific causes with localised solutions. 🔍 生理性成因（占早泄案例35%） 🔍 Biological Causes (35% of Cases) 1. 阴茎背神经过度敏感（原发性PE主因） 1. Hypersensitive Dorsal Nerves (Primary PE) 科学机制： 先天神经末梢密度高 → 性刺激信号放大3-5倍 → 秒射 Science: Congenital […]
早泄（PE）是许多马来西亚男性难以言说的困扰——从20多岁刚结婚的新郎官，到40+事业稳定的中年男性，这一问题常与“身体敏感”“压力大”相关。但你可能不知道：日常饮食中的某些“本地美味”，可能悄悄加重早泄症状。 Premature ejaculation (PE) is a silent struggle for many Malaysian men—from newlywed grooms in their 20s to middle-aged professionals over 40. It’s often linked to “physical sensitivity” and “stress,” but here’s a lesser-known fact: some beloved local foods might be worsening your PE symptoms. 为什么饮食会影响早泄？先懂“食物-身体”的关联 Why Diet Matters for PE: The Food-Body Connection 早泄的核心是身体对性刺激的“过度敏感”与“调控失衡”。而饮食会通过两种方式影响这一过程： […]